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We all know diet and exercise go hand-in-hand with achieving weight loss goals, but sometimes you have to indulge in your favorite foods. In fact, cheating a little bit can help you stick to your diet as long as you work it off afterwards.
We also know that the key to maintaining a healthy relationship with food is moderation, and moderation means knowing how to take the power back after you’ve eaten something that doesn’t necessarily agree with your diet. What you might not know is that it’s not only possible, but it’s easier than you might think to exercise these extra calories away with some simple and enjoyable athletic activities.
Read on to find out how you can eliminate the calories from your favorite “cheat” foods to reach your ideal weight.
Cheat Food #1: Pizza.
It’s difficult to deny a pizza craving. For those moments when nothing but this delicious but caloric Italian delicacy will do, work off those 420+ calories and 7+ grams of saturated fat from those two delectable slices you had with these athletic options:
Cheat Food #2: Burger and Fries with Ketchup.
Sometimes you’ve just got to have a great burger with all the goodies. While this may not be a low calorie treat (clocking in at 539+ calories for the whole meal), you can easily work off the 7+ grams of saturated fat and extra carbohydrates with these exercises:
Cheat Food #3: Donut.
Donuts don’t always have to spell doom for your diet. You can burn off those 370+ calories and 10+ grams of saturated fat with some exercise that can be easy, fun, and refreshing.
Cheat Food #4: 3 Glasses of Red Wine.
You like to let loose and have fun just as much as anybody else, and it doesn’t have to mean the end of your diet. Those 377+ calories for the 3 glasses don’t have to be your undoing.
Cheat Food #5: Grande Café Mocha – Starbucks.
For those days when you want a side of sweetness with your coffee, it’s difficult to resist a Café Mocha. The 290 calories and 11 grams of saturated fat that are contained in the coffee drink are not impossible to work off.
Experiment with different exercise methods to figure out what will work best for you! We cheat on our diets because we’re human, but mixing up your workouts can help keep things interesting and keep you motivated to work off any extra calories! If you are having trouble removing exercise-resistant fat no matter how much you work out, speak with one of our personal care consultants about options for fat removal. Check out our stomach before and after gallery to see how we have helped others get the body they deserve.
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By submitting this form, you agree to receive email, phone and text messages from Sono Bello related to our services, including via automated dialing technology. This agreement is not a condition to purchase services. You can opt-out at any time.
**Discount valid for a limited time. Value of discount depends on center location. One offer per person. Surgical fee may apply. Not redeemable for cash. Offer not valid with any other offer, voucher or promotion. Not transferable. Not valid with special financing. Not valid on previous purchases. Void where prohibited. All information is subject to change without notice. Not valid on Venus Legacy procedures. Offer only valid for consultations completed on or before July 31, 2024.
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